Flexibility
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Up for a good stretching today, don't forget flexibility is very important to every workout before and after...

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I love taekwondo
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I'm the 2013 US Open Gold Medal,in the 127 lb Elite devision,and i'm going for the 2014 let's do it, i love taekwondo

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The Presidential Champion
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The Presidential Champion Award of United State Of America of 2013 by Barack Obama President of USA Gold Award for Physicaly and Fit Lifestile, Cezar martial arts and my big friend Carlinhos da Silva.

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Dr.Bell on of the best chiropracter
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Dr.Bell on of the best chiropracter in L.A, my cliente and black belt in taekwondo,and blue belt in brazilian jiujitsu under Rigan Machado,he was one of my support for the US Open 2013,what a great year,let's bring 2014 I'm Ready so are you..

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