Flexibility and Balance
Make your body more flexbile and control your balance, health
Read moreUp for a good stretching today, don't forget flexibility is very important to every workout before and after...
Read moreI'm the 2013 US Open Gold Medal,in the 127 lb Elite devision,and i'm going for the 2014 let's do it, i love taekwondo
Read more© 2014 Cezar. All Rights Reserved.
Welcome to the Cesar Nascimento Martial Arts. We're glad you found us and we hope to be able to serve you with exciting karate classes. Our lessons, for children, teens and adults, feature fitness training, self defense skills, karate and other martial arts, life skills (confidence, focus, self-discipline) and more